SMonday Medicine

30 mins to super-start your week ✨💜💦

- intentions/clearing

- guided visualisation/mindfulness/breathwork

- other fun things Steph has in mind for you

Bring

Journal & pen

Video on or off... both are welcome !

Recording will be of speakers only. 

If you don't wish to be included in recording (not that we have any problem with bed hair 😉), you can do this by staying on mute.